Kala Virya - Art as a Therapy

Art as a therapy is a technique embedded in the idea that creative expression can foster healing and mental well-being. Creating or viewing others art, is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. The Adalaj stepwell acts as a space for people to view /express art installations which simulate the human senses. Through exploring art, people can look for themes and conflicts that may be affecting their thoughts, emotions, and behaviors.